16 8 / 2012
[WORLD’S FASTEST WORKOUT]
- Burns as many calories as a 40-60 minutes run.
- Makes your body adapt and improve very quickly.
- Increases metabolism for next 36 hrs
- Takes only FOUR minutes, no excuses.
0:00 - Squat Thrust
0:20 - Rest
0:30 - Mountain Climbers
0:50 - Rest
1:00 - High knees
1:20 - Rest
1:30 - Jumping Jacks
1:50 - Rest
2:00 - Squat Thrust
2:20 - Rest
2:30 - Mountain Climbers
2:50 - Rest
3:00 - High Knees
3:20 - Rest
3:30 - Jumping Jacks
3:50 - Rest
4:00 - DONE !
(Source: josephine-mcloven)
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06 2 / 2012
Undressed Skeleton: Cheese Ball Photos From Yesterday's Recipe!
Superbowl Low Carb Cheeseball!
My mom always makeS the most delicious cheese ball for special occasions! I have decided to take on her recipe but switch it up a bit for the Superbowl tomorrow! I’ll post the recipe below just in case you want to make it for the Superbowl too!
MINE VS….
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06 2 / 2012
Green and Guiltless!
Instead of using chips and crackers for all the dips I made, I sprayed a couple green peppers with pam and sprinkled a Tsp of Garlic Powder on top. I baked them in the oven for 10 minutes on 400!
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27 12 / 2011
INSANITY Workout Videos
*Click the link and enjoy the burn!
**I own absolutley NOTHING!!!
(via tanandtoned)
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